How to Lose the Pooch for Good

If you just had your baby or your baby is 20+ years old, you can learn to strengthen your abdominal muscles,
get rid of your postpartum “Pooch” and help cure a Diastasis Recti (separation of your 6-pack abdominal muscle). 

Come learn how to exercise and strengthen your body safely and effectively.  

This class is a must for anyone who wants to lose inches in their belly, get back into their pre-pregnancy clothes faster, and heal a split in their belly.


In this class you will learn how to:

  • Lose inches in your belly
  • Feel Confidence and strong  when returning to exercise
  • Return to your pre-pregnancy clothes FASTER
  • Heal your abdominal separation

This class fills up fast so register today online!

Click Here to Find Locations, Dates, and Times:

Here’s what past participants are saying about the class:

“I’ve been reasonably good with the exercises and have noticed a major difference (as advertised!).  I’m back to pre-pregnancy weight and clothing, and most people don’t believe I had a baby less than 4 months ago.”  DW

“The exercises worked so fast and helped me feel confident.  Thank you for your support at the perfect time when I needed help and inspiration to work with my body.  The class was supportive, non-judgmental, and inviting and I took a lot of tools with me that I can use for a long time to come.” AD                                                                                    

“I just tried buttoning a coat that even a couple of weeks ago I hadn’t been able to button, and it closed! I wanted to let you know and thank you so much for the information from the class last weekend.  It’s hard to believe a few simple exercises can make such a big difference, especially since I’m not doing them as often as I should.  But my pants and shirts are already fitting a little looser, and it’s not because I’m losing weight. I can’t imagine what will happen in a few more weeks, especially if I start doing the exercises as frequently as I should.  Thank you for passing on such valuable information! Having results in a matter of days is truly incredible, especially for women like me who tend to not lose weight while nursing.” N

“Time well spent!  I also attended this class and left with a much better understanding of abdominal musculature and what I could do to recover and protect my abdominal tone. It was great to get a quick assessment of where I was at.   Knowing which exercises to do first, and which to wait on and WHY left me feeling empowered and supported.  A light, fun, and informative class!” LE                    

This class fills up fast so register right away.