How to Lose the Pooch for Good

If you just had your baby or your baby is 20+ years old, you can learn to strengthen your abdominal muscles,
get rid of your postpartum “Pooch” and help cure a Diastasis Recti (separation of your 6-pack abdominal muscle). 

Come learn how to exercise and strengthen your body safely and effectively.  

This class is a must for anyone who wants to lose inches in their belly, get back into their pre-pregnancy clothes faster, and heal a split in their belly.


In this class you will learn how to:

  • Lose inches in your belly
  • Feel Confidence and strong  when returning to exercise
  • Return to your pre-pregnancy clothes FASTER
  • Heal your abdominal separation

This class fills up fast so register today online!

Click Here to Visit the Class Schedule to Find Locations, Dates, and Times

Here’s what past participants are saying about the class:

“I’ve been reasonably good with the exercises and have noticed a major difference (as advertised!).  I’m back to pre-pregnancy weight and clothing, and most people don’t believe I had a baby less than 4 months ago.”  DW

“The exercises worked so fast and helped me feel confident.  Thank you for your support at the perfect time when I needed help and inspiration to work with my body.  The class was supportive, non-judgmental, and inviting and I took a lot of tools with me that I can use for a long time to come.” AD                                                                                    

“I just tried buttoning a coat that even a couple of weeks ago I hadn’t been able to button, and it closed! I wanted to let you know and thank you so much for the information from the class last weekend.  It’s hard to believe a few simple exercises can make such a big difference, especially since I’m not doing them as often as I should.  But my pants and shirts are already fitting a little looser, and it’s not because I’m losing weight. I can’t imagine what will happen in a few more weeks, especially if I start doing the exercises as frequently as I should.  Thank you for passing on such valuable information! Having results in a matter of days is truly incredible, especially for women like me who tend to not lose weight while nursing.” N

“Time well spent!  I also attended this class and left with a much better understanding of abdominal musculature and what I could do to recover and protect my abdominal tone. It was great to get a quick assessment of where I was at.   Knowing which exercises to do first, and which to wait on and WHY left me feeling empowered and supported.  A light, fun, and informative class!” LE                    

This class fills up fast so register right away.