Come learn how to shorten your labor and minimize tearing with others who are pregnant in your community
What we will cover in this class:
🩷 Ways to effectively push in labor to help baby and minimize tearing and strain
🩷 Why it’s so important that baby’s position is not only head down but midline to help decrease the time in labor
🩷 What your aches, pains and the linea nigra are telling you about your body and baby
🩷 Why it’s important to address your aches and pains before labor
🩷 The different types of contractions and what they indicate
🩷 PLUS, you get to connect with other pregnant mamas in your community!
What I wish I knew when I was pregnant
This class is a great addition to your childbirth education class and goes beyond the basics to give you the knowledge you really want and need to know.
In working with thousands of pregnant and postpartum clients through our 40+ combined years of experience as pelvic health physical therapists, we often hear, “I wish I knew this when I was pregnant! Why didn’t anyone tell me this?”.Â
Well, get ready! Because we will be giving you all the golden nuggets!
Pregnancy can be an exciting and terrifying time. There are lots of changes, expectations and unknowns. Let us help take away a lot of the unknowns and give you the information that can truly create a better birth experience for both you and your baby.Â
Meet Your Pregnancy and Birth Specialists
As Pelvic Health Physical Therapists and Birth Healing Practitioners, we understand body mechanics and the physiologic impact your pelvis has on your birth. We know exactly what to look for to help support a painless pregnancy, prepare you for a smoother labor, and set you up on the best path for a faster recovery after birth. With 40+ years of combined physical therapy experience, we still love what we do! We are passionate about the work we do because we truly change lives for the better and facilitate lifelong health. Our unique perspective and holistic approach will provide you with the education you need to feel confident, informed and empowered in your journey to motherhood.
Bring Your Birthing Partner
Your birthing partners are welcome and are included with your ticket price! It is beneficial for them to know this information as well as they can help support you.