{"id":689,"date":"2023-04-29T12:56:46","date_gmt":"2023-04-29T18:56:46","guid":{"rendered":"https:\/\/centerforbirthhealing.com\/?page_id=689"},"modified":"2024-04-24T09:11:28","modified_gmt":"2024-04-24T15:11:28","slug":"free-classes-for-moms","status":"publish","type":"page","link":"https:\/\/centerforbirthhealing.com\/free-classes-for-moms\/","title":{"rendered":"Free Classes for Moms"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"689\" class=\"elementor elementor-689\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed1edf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed1edf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c9d98a\" data-id=\"2c9d98a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2caf1c elementor-widget elementor-widget-text-editor\" data-id=\"e2caf1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 48px;\"><span style=\"color: #db2955;\">How to Help Your Belly After Birth<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #575757; font-size: 14pt; font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">If you just had your baby or your baby is 20+ years old, you can learn to strengthen your abdominal muscles,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #575757; font-size: 14pt;\">feel stronger again and help cure a Diastasis Recti (separation of your 6-pack abdominal muscle).&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #575757; font-size: 14pt;\"><strong> Come learn how to exercise and strengthen your body safely and effectively.&nbsp;<\/strong><span style=\"font-weight: 400;\">&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #575757;\"><em><span style=\"font-weight: 400;\">This class is a must for anyone who wants to feel better in their body, get back into their pre-pregnancy clothes faster, and heal a split in their belly.<\/span><\/em><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b0f74a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b0f74a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-feee92a\" data-id=\"feee92a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aafb073 elementor-widget elementor-widget-image\" data-id=\"aafb073\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/centerforbirthhealing.com\/wp-content\/uploads\/2023\/05\/JEni-and-I-presenting-1024x768.jpg\" class=\"attachment-large size-large wp-image-729\" alt=\"\" srcset=\"https:\/\/centerforbirthhealing.com\/wp-content\/uploads\/2023\/05\/JEni-and-I-presenting-1024x768.jpg 1024w, https:\/\/centerforbirthhealing.com\/wp-content\/uploads\/2023\/05\/JEni-and-I-presenting-300x225.jpg 300w, https:\/\/centerforbirthhealing.com\/wp-content\/uploads\/2023\/05\/JEni-and-I-presenting-768x576.jpg 768w, https:\/\/centerforbirthhealing.com\/wp-content\/uploads\/2023\/05\/JEni-and-I-presenting-1536x1152.jpg 1536w, https:\/\/centerforbirthhealing.com\/wp-content\/uploads\/2023\/05\/JEni-and-I-presenting-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d704688\" data-id=\"d704688\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35706d5 elementor-widget elementor-widget-text-editor\" data-id=\"35706d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: bold; color: #1c6e8c; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 24px; font-style: inherit;\">In this class you will learn how to:<\/span><\/p><ul><li><span style=\"font-weight: 400; color: #575757;\">Feel stronger and better in your body<\/span><\/li><li><span style=\"color: #575757;\">Feel confident and strong when returning to exercise<\/span><\/li><li><span style=\"color: #575757;\">Return to your pre-pregnancy clothes FASTER<\/span><\/li><li><span style=\"color: #575757;\">Heal your abdominal separation<\/span><\/li><\/ul><p><span style=\"font-weight: 400; color: #575757;\">This class fills up fast so register today online!<\/span><\/p><p>Click Here\u00a0<span style=\"font-weight: 400; color: #575757;\">to Find Locations, Dates, and Times:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ed11d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"14ed11d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/form.jotform.com\/240198594006156\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER TODAY FOR FREE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7109d65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7109d65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc367db\" data-id=\"fc367db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4bdda9 elementor-widget elementor-widget-text-editor\" data-id=\"c4bdda9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #1c6e8c; font-size: 18pt;\"><strong>Here&#8217;s what past participants are saying about the class:<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">&#8220;I&#8217;ve been reasonably good with the exercises and have noticed a major difference (as advertised!).\u00a0 I&#8217;m back to pre-pregnancy weight and clothing, and most people don&#8217;t believe I had a baby less than 4 months ago.&#8221;\u00a0 <\/span><span style=\"font-weight: 400;\">DW<\/span><\/p><p><span style=\"font-weight: 400;\">&#8220;The exercises worked so fast and helped me feel confident.\u00a0 Thank you for your support at the perfect time when I needed help and inspiration to work with my body.\u00a0 The class was supportive, non-judgmental, and inviting and I took a lot of tools with me that I can use for a long time to come.&#8221; AD\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8220;I just tried buttoning a coat that even a couple of weeks ago I hadn&#8217;t been able to button, and it closed! I wanted to let you know and thank you so much for the information from the class last weekend.\u00a0 It&#8217;s hard to believe a few simple exercises can make such a big difference, especially since I&#8217;m not doing them as often as I should.\u00a0 But my pants and shirts are already fitting a little looser, and it&#8217;s not because I&#8217;m losing weight. I can&#8217;t imagine what will happen in a few more weeks, especially if I start doing the exercises as frequently as I should.\u00a0 Thank you for passing on such valuable information! Having results in a matter of days is truly incredible, especially for women like me who tend to not lose weight while nursing.&#8221; N <\/span><\/p><p><span style=\"font-weight: 400;\">&#8220;Time well spent!\u00a0 I also attended this class and left with a much better understanding of abdominal musculature and what I could do to recover and protect my abdominal tone. It was great to get a quick assessment of where I was at. \u00a0 Knowing which exercises to do first, and which to wait on and WHY left me feeling empowered and supported.\u00a0 A light, fun, and informative class!&#8221; LE\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">\u00a0<\/span><span style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">\u00a0<\/span><span style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This class fills up fast so register right away.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae53bd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9ae53bd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/form.jotform.com\/240198594006156\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER TODAY FOR FREE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to Help Your Belly After Birth If you just had your baby or your baby is 20+ years old, you can learn to strengthen your abdominal muscles, feel stronger again and help cure a Diastasis Recti (separation of your 6-pack abdominal muscle).&nbsp; Come learn how to exercise and strengthen your body safely and effectively.&nbsp;&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/centerforbirthhealing.com\/wp-json\/wp\/v2\/pages\/689"}],"collection":[{"href":"https:\/\/centerforbirthhealing.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centerforbirthhealing.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centerforbirthhealing.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centerforbirthhealing.com\/wp-json\/wp\/v2\/comments?post=689"}],"version-history":[{"count":65,"href":"https:\/\/centerforbirthhealing.com\/wp-json\/wp\/v2\/pages\/689\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/centerforbirthhealing.com\/wp-json\/wp\/v2\/pages\/689\/revisions\/1160"}],"wp:attachment":[{"href":"https:\/\/centerforbirthhealing.com\/wp-json\/wp\/v2\/media?parent=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}